Title: Elefante Namibia Infantil Agua Africa

Author: Teefarm

Link: https://pixabay.com/es/photos/elefante-namibia-infantil-agua-5015964/

Lincense Pixabay https://pixabay.com/es/service/license/

Baby elephant seeking comfort against mother’s leg – Etosha National Park. By, Johan63 (https://www.istockphoto.com/de/portfolio/johan63?mediatype=photography) under pixaby. Full terms https://www.istockphoto.com/de/foto/baby-elefant-die-komfort-gm176982435-19839915

Hi guys, we left you here some links of the best videos we consithere for do exersise, remmemner it is very imporant do exersise every day in a moderate form 😊😊

Patry jordan

• http://gymvirtual.com/abdominales-de-pie-abdomen-fuerte-15-minutos/
• http://gymvirtual.com/abdomen-intenso-8-minutos/http://gymvirtual.com/abdomen-intenso-8-minutos/
• http://gymvirtual.com/tonificar-brazos-delgados-y-definidos-con-mancuernas/
• http://gymvirtual.com/flexiones-de-pecho-8-minutos-sin-material/

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Day 1: 

• Breakfast: 2 toast of tomato
• Snack 1: protein bar
• Meal: rice with fish
• Sanck 2: macedonia
• Dinner: complete salad

Day 2:

• Breackfast: yogurt with fruit and cereals without sugar
• Meal: pasta salad
• Snack 1: carrot with chickpea hummus
• Dinner: grilled chicken breast with asparagus

Day 3:

• Brackfast: coffee with milk and toast with half an avocado
• Snack 1: apple with peanut butter
• Meal: rice with sauteed vegetables
• Snack 2: rice pancakes with jam
• Dinner: vegan burger with boiled potato

Day 4: 

• Brackfast: toast with tomato and turkey
• Snack 1: strawberry jelly
• Meal: courgette puree and homemade nuggets
• Dinner: fish with vegetables

Day 5: 

• Brackfast: kefir with strawberries and apple
• Snack 1: apple chips
• Meal: cooked
• Dinner: mac donals 😋😋

SANDRA & CELIA

GET FITNESS WITH:
FITNESS TIME

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MEAL RECOMMENDATION PER DAY

breakfast: toast, fruit, yogurt, glass of lecge with cookies 00% sugar, juices 00% sugar etc.

snack: fruit, juice, yogurt with cereals and nuts, glass of milk with cereals etc. (And if one day you fancy something a little sweeter, let it be with the least amount of chocolate possible)

lunch: nothing (if you don’t considered necessary) or bagels (fewer calories possible) with juice, fruit etc

Afternoon snak: nothing (if you don’t considered necessary) or bagels (fewer calories possible) with juice, fruit etc

dinner: for the last meal of the day, a less abundant meal is better, such as omelette, eggs, salad, fish, etc.

EXCERCISE PER DAY in 10-15 mins

To accompany the plate of healthy food, it would also be more effective to combine it with a few minutes of exercise a day, at least 10-15 minutes.

Look for a little bit a day and take a little time to spend at night, tomorrow, noon to these simple exercises:

You can use: a treadmil or a static bike

Link: Shop

INFOMATION OF OUR GYM

hello, in this new post we will leave you all kinds of doubts that you have been asking us about our gym. apart from the fact that we will leave you the registrations to be able to come and have a good time with friends, family… while you do sports!

the building is divided by different spaces:

• Bulding: S
• 14-65 years

• Bulding: S
• 16-55 years

• Bulding: C
• 18-55 years

• Bulding: C
• 18-65 years

• Bulding: C
• 2 rooms
• 1st room: 10-16 years
• 2nd room: 16-60 years

Telf. 681 674 075