Day 1:
- Breakfast: 2 toast of tomato
- Snack 1: protein bar
- Meal: rice with fish
- Sanck 2: macedonia
- Dinner: complete salad
Day 2:
- Breackfast: yogurt with fruit and cereals without sugar
- Meal: pasta salad
- Snack 1: carrot with chickpea hummus
- Dinner: grilled chicken breast with asparagus
Day 3:
- Brackfast: coffee with milk and toast with half an avocado
- Snack 1: apple with peanut butter
- Meal: rice with sauteed vegetables
- Snack 2: rice pancakes with jam
- Dinner: vegan burger with boiled potato
Day 4:
- Brackfast: toast with tomato and turkey
- Snack 1: strawberry jelly
- Meal: courgette puree and homemade nuggets
- Dinner: fish with vegetables
Day 5:
- Brackfast: kefir with strawberries and apple
- Snack 1: apple chips
- Meal: cooked
- Dinner: mac donals 😋😋
FITNESS TIME 